May 13th, 2010 
John P Equanimity Podcast
What is the Meaning of Equanimity?
Definition of equanimity: Mental composure or calmness; evenness of temper. Peace, what a wonderful thing. Everyone of us wants tranquility. For instance, like when we stop and gaze at the beautiful scenery. For the time being, it removes all our stress, our troubles, it empties us of the things that cause us to be busy inside ourselves.
Every moment of every day we are usually thinking about something. But what we’re going to talk about here is the thoughts that cause us to feel pain or pleasure from humiliation or honor. This is a form of pride. We feel the pain of pride when things don’t go our way or when people say or do things that we don’t like. (more…)
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